Let go or be dragged

‘Let go or be dragged’ is a podcast where we share our experiences with everyday struggles surrounding emotional awareness, personal growth and general anxieties around surviving student life.

If you have any questions or suggestions, you can get in touch with us via bedragged@gmail.com

 

Roxy pollack and Meghan Wanat
Avsnitt 1

Exploring Anxiety and Coping

To start off the podcast, we share our thoughts on one of our favourite pasttimes: anxiety! We talk about what it feels like, situations that make us anxious and some of our tried and tested coping mechanisms.
Avsnitt 2

Negative Self-talk and Self-worth

This week we dive deeper into the headspace of negative self-talk and thought patterns. We give our thoughts on struggling with self-worth and finding healthier forms of validation.

© Umeå studentradio 2018

Adress

Samhällsvetarhuset S107
Umeå universitet
Box 7652 Umeå

Ansvarig utgivare

Max Emanuelsson
stationschef@umeastudentradio.se